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Connecting us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We will decide together what best matches your needs and goals.
3
Set an appointment.
Schedule a free 15-minute consultation today. Or set up an intake if you know exactly what you are looking for
Don’t let the fear of getting help stop you from taking your first Healthy Step towards reaching everything you deserve.
FAQs
What is mental health?
Mental health is about how you feel inside, in your mind and in your heart. It affects how you think, how you feel, and how you act. Just like your body needs to be healthy so you can run, play, worjand grow, your mind needs to be healthy so you can handle your feelings, make good choices, and enjoy life.
What are the signs of poor mental health?
Emotional Signs: feeling overwhelmed or sad, irritability or anger, anxiety or worry, mood swings.
Behavioral Signs: withdrawal, changes in sleep patterns, loss of interest, changes in appetite or weight.
Cognitive Signs: difficulty concentrating, negative thinking, racing thoughts.
Physical Signs: fatigue, aches and pains, changes in personal hygiene
Severe Signs: thoughts of self-harm or suicide, feeling detached from reality
What should I do if I am experiencing a mental health crisis?
If you are experiencing a mental health crisis, it’s important to take immediate steps to ensure your safety and get help. A mental health crisis can feel overwhelming, but there are actions you can take to manage the situation:
Recognize the Crisis
Reach Out for Immediate Support. Call a crisis helpline. In the United States you can call or text the 988 Suicide & Crisis Lifeline.
Talk to a Trusted Person
Contact a Mental Health Professional
Avoid Harmful Substances like alcohol or drugs that can make the situation worse.
Get Help Immediately by calling 911 in the US.
What if I can’t afford therapy?
There are some Free Apps for Mental Health Support that offer free emotional support through chat with trained listeners. While not a substitute for professional therapy, these services can provide valuable support.
There are many Therapists that offer sliding scale fees. You can check on the Psychology Today website and filter by payment form to find those therapist.
Many Community Mental Health Centers often offer therapy services at reduced rates. They may be funded by local or federal programs.
And you can still schedule a consultation to see if we can work together to find a cost that you can afford for short term treatment.